What type of shoes is healthiest on your joints? Which ones will help blast the fat, but not your knees? Good question! A good walking shoe is essential when undertaking a walking workout routine. Every step places a lot of wear and tear on the feet and joints, about five hundred pounds of pressure with every stride. This article discusses a fitness shoe that is very joint friendly and an excellent solution for people with knee problems.
This knee-friendly shoe is called Masai Barefoot Technology. It is a brand of walking shoes that has an innovative curved sole that provides instability as you walk, turning flat ground that we walk on into uneven terrain like walking on a beach. There are several features to these shoes including improving core muscle strength and burning more calories, but one of the more crucial advantages of these shoes is that they provide protection for the feet, knees and other joints from all the shock placed when doing casual walking or undertaking a strict fitness walking regimen.
Most of us understand first hand that aging brings on knee and joint problems, and that staying active is crucial in staying healthy. The MBT will help to keep you moving, allowing your body to increase blood flow and lubricate joints, thereby easing some of the pain.
The key to the MBT effectiveness on reducing joint pain is the multiple layered rocker sole construction. It works as a buffer between the ground we walk on and our feet and joints. The curved sole allows for more equal weight distribution as you take steps, so you are not jarring joints as you stay active.
Another reason why these are the most joint-friendly shoes is that they help tone muscles that surround your knees, hips and back. They challenge the muscles to work harder and tone them much more than walking alone. This can help reduce the amount of pain by improving your posture, alignment and overall joint mobility.
Staying active is very important for overall health and weight management. But your joints and knees do not have to pay the price. The MBT shoes hold several benefits that will make a walking routine much more joint-friendly.
Monday, June 15, 2009
A Knee Friendly Walking Shoe Brand
Top Benefits of MBT Sneakers
You have probably heard of them, and maybe you have seen them. They are called the anti-shoe, also known as MBT Sneakers, which is an acronym for Masai Barefoot Technology. It is a range of footwear developed to make you better from the ground up.
The secret component is the innovative curved sole that has a rocker type motion. It's awkward to walk in them at first, but you quickly become accustomed to them. They are mostly known for their back pain and posture benefits, but there are numerous other benefits that I'll outline in this article.
MBT Sneakers are known across the globe for the weight loss benefit with the extra calorie burn one receives while walking, but it also includes the following benefits:
1. Studies have shown that they have been proven to make your posture and gait improved by ten degrees.
2. The anti-shoes increase muscle activity in the buttock, rear thighs and the lower limbs.
3. MBT Sneakers help alleviate stress on the spine, lowering back pain.
4. When walking in MBT, they increase abdominal muscle activity.
5. The anti-shoe has been shown in research to reduce stress on the hip and knee joints.
The benefits of the MBT Sneakers are not only present when walking. Even when standing you can enjoy the benefits such as increased muscle activity in the back, buttock, rear thigh, abdominal and lower limb muscles.
With the MBT Sneakers versatility is at your disposal. Weight loss is the claim to its fame, but the Masai Barefoot Technology comes with several other benefits for all types of needs. The footwear line includes sports shoes for avid fitness walkers, but they also have a nice line of sandals for the summer months spent at the beach or hiking, as well as an elegant line of professional footwear, perfect for business people and for casual wear.
Start Your Day with MBT
I don't assume there is a person out there that wouldn't want to shed a few pounds. If you are like me, you have evaluated numerous ways to shed a few pounds. I have tried tactics like joining a gym, Jenny Craig, numerous diets, and trying diet pills. All have been somewhat successful, but none have stuck. I know the influence of exercise, but with my hectic schedule, it is hard to fit it in.
In my hunt for new strategies to solve my dilemma, I came across a relatively new product that can help make my workouts more effective. They are called MBT's, which is short for Masai Barefoot Technology. It is a range of footwear that has a lot of benefits for the body, one in particular is that they help burn more calories when walking. But wait, you say, how can a shoe help me burn more calories?
The secret to this footwear is found in the sole design. They have a multiple layer rocker sole that mimics treading on the sand. If you think about how it's more challenging to walk in the sand, then you get a rough idea of how these shoes work. What happens when you wear MBT's as you walk is that more muscles are being worked, therefore increasing the amount of calories being burned.
The beauty of these shoes is that there is more calorie burn doing what we already do on a daily basis...walk. It makes it an excellent solution for all those with time constraints and can’t squeeze in the time to do a complete workout. All you have to do is put on the MBT and start your day. It's that easy. Don't get me wrong though, you still have to watch what you eat. Buying a pair of these shoes and putting them on does not entitle you to super size your meal at a fast food restaurant nor take an extra large helping of cheesecake.
Another nice aspect of this footwear is the wide variety available. They have sneakers, sandals and casual/professional shoes. They have a solution for any type of occasion. Well, maybe not a wedding.
So if you are looking for an easy way to burn more calories, and don't have the time to spare for working out, give this product a try.
Thursday, April 16, 2009
Walking Shoe Reviews - Masia Barefoot Technology and Fit Flops
A lot of various choices of sneakers are available for this year to help with weight loss and starting a fitness routine. Even though the choices are plentiful, one theme that seems to stick out is pro-body. Consumers have begun to understand that most shoes are bad for the body and has aided in accelerating this movement. That joint and spine pain are a direct aftereffect of traditional shoes and the resulting issues associated with the fact that these types of shoes cause you to walk on flat and hard surfaces.
The walking shoe trend for 2009 of being pro-body is a result of the current situation in fitness footwear. The products available are endless, but several shoes have a design that only satisfies a cosmetic appeal. Few are constructed to make you feel better from the ground up.
A brand that has taken this into account is the Masai Barefoot Technology. These sneakers have a multi-layered pivot sole that copies walking on an uneven terrain such as on the beach. The curved sole provides several benefits while strolling along. They significantly improve the posture and help relieve pressure on the joints and back. MBT shoes also activates more muscles, whether walking or standing. This helps stimulate the metabolism, burn more calories, and helps firm the legs and abdominal muscles.
Another new class of footwear for this year is called fitflop. The main premise of the FitFlop is to induce a bit of instability as you walk. The engineers have accomplished this by creating a sole with multiple densities called micro-wobbleboard. This technology has a uniquely built mid-step and forces the legs to work harder when walking. The concept provides not only extra work for the legs, but are also constructed to have a cushioning effect for maximum comfort. The advantage of the FitFlop sole construction is that it reduces the amount of shock on the joints. As you walk, the sole absorbs more shock, which alleviates strain on the feet, the knees and the ankles.
There are a growing number of people that now realize that the traditional walking sneaker is not going to cut it anymore. The trends are moving toward alternative footwear as mentioned above. People are becoming more educated about fitness and health, realizing that most shoes work against us. That walking on flat surfaces is horrible for our overall health and well being. That's why new footwear, like those mentioned above, have become part of the Worldwide trend toward an anti-shoe solution.
